Gym Suspension Trainer (TRX)

Transform your fitness routine with the Gym Suspension Trainer (TRX)—an essential tool for bodyweight training that targets all major muscle groups. Perfect for home or gym use, this versatile system enhances strength, stability, and endurance through suspension exercises.

Features:

• Ergonomic handles for a comfortable and secure grip
• Safety carabiners for secure attachment and easy setup
• Door support hook for versatile usage at home or on the go
• Adjustable length from 100cm to 232cm for customizable workouts
• Lightweight (660g) and portable for on-the-go training
• Maximum load: 150kg for heavy-duty use

Best for:

• Full-body strength training
• Core and stability exercises
• Flexibility and balance workouts
• Functional fitness and rehabilitation

How it helps:

• Engages multiple muscle groups with each movement for efficient strength training
• Improves balance, coordination, and flexibility
• Provides scalable resistance for all fitness levels

Relevant sports/activities:

• Functional training
• CrossFit
• Strength and conditioning
• Rehabilitation